Christiana Pranayama
RYT 200HR
Let's Go A Little Deeper...
Level Up Your Health With Yoga
AND ACHIEVE EXTRAORDINARY PHYSICAL AND MENTAL WELLBEING
Elevate Your Wellness with Exclusive, Bespoke Yoga Sessions Tailored to Your Elite Lifestyle in Chattanooga. Whether you're looking to deepen your established practice, find balance in your daily life, or rejuvenate with like-minded individuals, we offer personalized yoga experiences just for you. Join our community and take your practice to the next level with private sessions, standalone group classes (bachelorette parties, baby showers, and other life events), corporate wellness programs, and retreats.
Ready to go a little deeper in your yoga journey?
Upcoming Classes
EXPLORE WORKING WITH CHRISTIANA IN ONE OF OUR UPCOMING CLASSES
29
SEP
YogaNooga: Fall Yoga In the Park // RESERVE YOUR SPOT
9AM - 10AM Renaissance Park, Chattanooga TN
6
OCT
YogaNooga: Fall Yoga In the Park // RESERVE YOUR SPOT
9AM - 10AM Renaissance Park, Chattanooga TN
13
OCT
YogaNooga: Fall Yoga In the Park // RESERVE YOUR SPOT
9AM - 10AM Renaissance Park, Chattanooga TN
20
OCT
YogaNooga: Fall Yoga In the Park // RESERVE YOUR SPOT
9AM - 10AM Renaissance Park, Chattanooga TN
27
OCT
YogaNooga: Fall Yoga In the Park // RESERVE YOUR SPOT
9AM - 10AM Renaissance Park, Chattanooga TN
3
NOV
YogaNooga: Fall Yoga In the Park // RESERVE YOUR SPOT
9AM - 10AM Renaissance Park, Chattanooga TN
Current Offerings
One-on-One Lessons
Experience the Pinnacle of Personalized Yoga: Private Sessions Crafted for Your Unique Wellness Journey. Discounted Class Packages are available. Please Reach out for a personalized plan and rate.
Yoga in the Park
Join us for YogaNooga, our community group class held every Sunday in Renaissance Park, offering an invigorating outdoor yoga experience in the heart of Chattanooga. All that's required is a mat and open heart!
Group Yoga Classes
Experience the joy of yoga with friends and loved ones through our group classes, perfect for bachelorette parties, baby showers, and other special occasions, providing a fun and relaxing way to celebrate together. Book a Consultation Today!
Now booking weekday appointments
AVAILABLE JUNE 1!
Exciting news! Christiana Pranayama is now booking weekday yoga classes tailored to fit your schedule. Whether you're an individual seeking private sessions, a group planning a special event, or a company looking to boost employee wellness, we've got you covered. Our weekday offerings include:
Private Sessions: Personalized yoga practices to help you reach your individual goals.
Group Classes: Ideal for bachelorette parties, baby showers, and other life events.
Corporate Classes: Weekly yoga sessions designed to improve workplace well-being and productivity.
Start your week with a sense of balance and tranquility.
Book a call to see if we're a fit!
PRIVATE YOGA
BENEFITS
Unlock Exceptional Wellness: Personalized, Elite Yoga Sessions for the Discerning Individual.
Focused Progress
Targeted Goals: With the undivided attention of an experienced instructor, you can receive personalized feedback and adjustments, leading to more effective and faster progress in your yoga journey.
Flexible Scheduling
Convenience: Private and group classes offer the flexibility to schedule sessions at times that fit your busy lifestyle, ensuring you never miss out on your yoga practice due to time constraints.
Personalized Attention
Customized Experience: In a private or small group setting, the yoga instructor can tailor the session to meet your specific needs and goals, whether it's improving flexibility, managing stress, or enhancing your overall practice.
Enhanced Bonding
Quality Time: Group classes, especially for events like bachelorette parties or baby showers, provide a unique opportunity to bond with friends and loved ones in a relaxed and healthy environment.
About Your Teacher
Christiana Key
Over a Decade of Expertise in Jivamukti, Vinyasa, Hatha, and Yin Yoga
Delivering Elite Wellness Solutions
With a deep-seated passion for yoga since 2008, I bring over a decade of experience and training in Jivamukti, Vinyasa, Hatha, and Yin yoga styles. My journey began in response to a serious health scare and has become a personal pursuit of balance and well-being, which has evolved into a mission to empower others through the practice of yoga. All things can be healed through this magnificent practice.
As a dedicated yoga coach, I specialize in personalized sessions that meet you where you are on your yoga journey. Whether you're seeking to deepen your practice, manage stress, or recover from injury, my approach combines ancient wisdom with modern techniques to achieve holistic wellness. My clients include individuals, groups, and corporations across Chattanooga who benefit from my tailored programs designed to enhance both physical vitality and mental clarity.
Beyond the mat, I am committed to creating a supportive community where individuals can explore and evolve their practice. From dynamic group classes in scenic Renaissance Park to serene retreats that rejuvenate the soul, every session is crafted with care to provide a transformative experience. My mission is to guide you towards a healthier, happier life through the power of yoga.
Join me on this journey of self-discovery and empowerment. Together, we can go a little deeper...
Let's breathe, move, and grow to our optimal health.
Recent Reviews
Hear from Our Elite Clients: Transformative Experiences in Personalized Yoga for Optimal Health and Wellbeing
Christiana has been an incredible help to both me and my niece. My niece has been struggling with anxiety, and through Christiana's calming and personalized yoga sessions, she's learned techniques to manage her stress and find inner peace. As for me, I had been dealing with stiff hips that made everyday movements uncomfortable. Christiana's tailored yoga practice has significantly improved my flexibility and reduced the pain. Her expertise and compassionate approach make all the difference. We are both so grateful for her guidance.
Heather H
Private Client
I was suffering from carpal tunnel syndrome, which was severely affecting my ability to drive to client meetings. I couldn't believe how much Christiana's yoga sessions helped me. She designed specific exercises to target my wrist and hand pain, and after just a few weeks, I noticed a significant improvement. Now, I'm able to perform my job duties without any discomfort. Christiana's knowledge and dedication have truly transformed my life.
Carolina L.
Group Yoga Client
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